PTSD-Post Traumatic Stress Disorder

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Product Details

For victims of PTSD or those who know someone suffering from PTSD

WHAT YOU'LL LEARN

  • Understand Symptoms

  • How Long Symptoms Last

  • Techniques for Solving Post-Traumatic Stress

    • Experience Nature

    • Exercise

    • Meditation

    • Learn About Yourself–How You Think

    • Reprogram Your Language & Thoughts

    • Organize Sleep and Dream Habits

    • Write About Your Experience

    • Develop a View of Gradual Progress

    • Find a Mentor or Coach

 

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COACHES

 

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