Employee Mental Fitness

Employee Mental Fitness and Wellbeing Leads to Better Performance

Advance Your CareerThe strength of a company is its people. When people struggle with family and relationship challenges or mental-emotional challenges like stress, depression, and anxiety, this impacts performance and impedes the company's ability to grow.

First Answers helps companies and individuals enhance performance by providing online self-reliance resources and personal self-reliance coaching to improve work and life balance. These tools are specifically designed to empower people so they increase their skills and ability to overcome and solve challenges and promote success. They are easy to use and develop stronger, confident people who are better able to perform at work.

Online Courses

Online courses are created by experts in their field. Courses are convenient, always available, and managed by the user. Courses act as self-guided programs that focus on improving skills to overcome challenges, create success, and prevent problems from happening.


Coaching S3Coaches provide support and guidance to make it easier and faster to implement the strategies in the online resources. Coaches are trained in positive psychology methods that are proven to solve and prevent problems. Most importantly, coaches emphasize emotional self-reliance so individuals are empowered and more confident in their own skills.

   Click to learn about courses                      COURSES

   Click to meet coaches                               COACHING

   Enroll in your company-sponsored plan    GET STARTED