Solving Depression

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Product Details

This course is for those who suffer from depression or for family or friends with a loved one who suffers from depression.

WHAT YOU'LL LEARN:

  • Two Types of Depression

  1. Endogenous–Brain, blood, endocrine chemistry (can be inherited)
  2. Reactive–Situational: brain reacting intensely to internal distress and/or external pressure.
  • Managing Vulnerability to External (environmental) Influence

  • Strategies to Gain Control: Changing Feelings and the Situation

  • Make Yourself Stronger

  • Three Forms of Self-Control

  • ACTION PLAN–7 Strategies to implement yourself or to help someone overcome depression

 

CLICK TO FIND DEPRESSION

COACHES

 

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