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First Answers supports business performance by providing mental health, marriage, and parenting resources that promote success in life and at work for the benefit of children, individuals and families. A portion of all courses supports the Legacy Foundation, a 501(c)(3) nonprofit organization.

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Solving Depression

Price $35.95 $44.95 +Add to wishlist

Product Details

This course is for those who suffer from depression or for family or friends with a loved one who suffers from depression.


  • Two Types of Depression

  1. Endogenous–Brain, blood, endocrine chemistry (can be inherited)
  2. Reactive–Situational: brain reacting intensely to internal distress and/or external pressure.
  • Managing Vulnerability to External (environmental) Influence

  • Strategies to Gain Control: Changing Feelings and the Situation

  • Make Yourself Stronger

  • Three Forms of Self-Control

  • ACTION PLAN–7 Strategies to implement yourself or to help someone overcome depression





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