Positive • Preventative • Empowering
Practical, family-oriented courses that are fun and informative and come with tons of learning enhancements:
- learning cues to make sure you're taking in the important information
- interactive media
- step-by-step action plans that will help you get started, show progress, and keeping going until there's success
This course is for those who suffer from depression or for family or friends with a loved one who suffers from depression.
WHAT YOU'LL LEARN:
- Endogenous–Brain, blood, endocrine chemistry (can be inherited)
- Reactive–Situational: brain reacting intensely to internal distress and/or external pressure.
Managing Vulnerability to External (environmental) Influence
Strategies to Gain Control: Changing Feelings and the Situation
Three Forms of Self-Control
ACTION PLAN–7 Strategies to implement yourself or to help someone overcome depression
CLICK TO FIND DEPRESSION
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