Optimism and Mental Wellbeing

People are happier when they are proactive and create their own satisfaction. Optimism is key in this effort because it is the positive language of optimism and hope that enables people to manage challenges and look forward to new positive outcomes. Persisting in these attitudes and behaviors are what lead to mental wellbeing.

Abundant research shows that learning optimism, stress management, and other proactive skills prevents debilitating problems—but it can also solve them if they're already present. Webinars are really effective ways for people to learn these proactive skills.


We offer online webinars on a variety of topics that strengthen mental wellbeing:

  • Optimism

  • Stress Management

  • Making Changes for a Healthier Lifestyle

  • Peak Performance

  • Emotional Self-Reliance

Contact a coach if you're interested in a webinar!