6 best for parents freeTools Psychologists Recommend to Create happier families and marriages.

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Type 2 Diabetes

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Typically type 2 diabetes is found most often in people over thirty, but there is an increasing incidence of diabetes being found in younger patients, some who are barely in their teens. Most of these cases are a result of lifestyle choices—poor diet, being overweight, and lack of exercise.

While there is no established cure for type 2 diabetes, there are things you can do to manage it and even prevent it. The three most important things you can do to prevent or manage type 2 diabetes is to eat well, exercise, and maintain a healthy weight. Some cases of type 2 diabetes will require medication and insulin therapy in addition to these three healthy lifestyle changes.

Learn how to prevent/manage diabetes using these lifestyle changes:

  • Diet
  • Exercise
  • Healthy body weight