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Lumbar Pain

Price $8.95 $12.95 +Add to wishlist

Product Details

WHAT YOU'LL LEARN

  • The most common causes of lumbar back pain
  • When to see a doctor
  • 5 stretches and 6 exercises to prevent or reduce lumbar pain
  • How to reduce nerve pressure: spinal stenosis
  • Manage weight and obesity to reduce back pain
  • Relieve back pain and heal faster by quitting smoking
  • Save your back by learning how to lift the correct way

Doctors and specialists often provide patients with a pain-management plan. Many back pain sufferers continue to experience pain and discomfort because they have difficulty implementing these plans. If you'd like help carrying out your doctor's instructions so you can feel better, consider contacting an online pain management expert.

 

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